Health

Using a Headache Diary

Using a Headache Diary

How do you use a headache diary?

Notes about each headache should include:
  1. date of headache.
  2. time headache started and ended.
  3. any medications or treatments and their side effects.
  4. any warning signals.
  5. intensity of headache pain on a scale of 1 to 10.
  6. pain location.
  7. food and drink consumed before the pain or symptoms began.

What do you put in a migraine diary?

This can include:
  1. date.
  2. day of the week.
  3. duration (how long the attack lasted)
  4. severity (how bad the attack was). …
  5. other symptoms you experience alongside the headache such as dizziness, vertigo, sensitivity to light, sound, smells or any symptoms that affect your movement (e.g. numbness).

What is a migraine journal?

A migraine journal is used to record the details of a headache attack – such as time, length, intensity, and triggers. Keeping a record of these details will help your migraine doctor make a solid diagnosis and will help you identify your migraine triggers.

How do you keep track of headaches?

What to Make Note of In Your Headache Tracker Diary
  1. Time: Write down the date and time of day the headache started, and when it ended. …
  2. Note warning signs and symptoms: Did you experience vomiting, throbbing, vision problems or anything else during the headache? …
  3. Type of head pain: Describe the pain.

What are the red flags for headaches?

Red flags for secondary disorders include sudden onset of headache, onset of headache after 50 years of age, increased frequency or severity of headache, new onset of headache with an underlying medical condition, headache with concomitant systemic illness, focal neurologic signs or symptoms, papilledema and headache …

Can your head be sore after a migraine?

For those having a severe migraine episode, the shift from headache to postdrome can be difficult to identify. The pain can manifest itself into areas of the body not previously affected: stiffness in the neck and shoulders, tenderness in the scalp and dizziness are common migraine hangover symptoms.

What should you track in a headache diary?

What is a Headache Diary?
  • Monitor the frequency, duration and severity of your headaches over time.
  • Identify patterns that may help determine triggers and improve treatment.
  • Track medication use and response.
  • Maintain long term records of what has worked and what has not.

How do you start a migraine journal?

8 Tips for Keeping a Migraine Diary
  1. Get the app. …
  2. Make it monthly or annually. …
  3. Keep time. …
  4. Note what you were doing. …
  5. Describe the severity. …
  6. Include food and medication. …
  7. Consider your activities. …
  8. Don’t forget key personal information.

What diet is best for migraines?

Some recommendations are:
  • Aim for half of your grains to be whole grains. Whole grains have more fiber and vitamins. …
  • Aim for increasing fruit and vegetable intake. Half your plate should be fruits and vegetables, every time! …
  • Aim to eat healthy fats, not low fat. …
  • Limit sodium to less than 2300 mg/day.

What can trigger migraines?

What triggers a migraine?
  • Emotional stress. Emotional stress is one of the most common triggers of migraine headaches. …
  • Missing a meal. …
  • Sensitivity to specific chemicals and preservatives in foods. …
  • Caffeine. …
  • Daily use of pain-relieving medications. …
  • Hormonal changes in women. …
  • Light.

How do you use a migraine buddy?

Open Migraine Buddy > Features > More > Migraine Impact Reports. Tap on the relevant record in the calendar view. Change Migraine Attack by the desired type. To update the report, tap on back arrow and come back.

What is the best headache diary app?

Healthline’s picks for best migraine apps
  • Migraine Buddy.
  • Manage My Pain Pro.
  • Headache Log.
  • Blue Light Filter & Night Mode.
  • BetterSleep Relax and Sleep.
  • Health Log.
  • N1 Headache.
  • Bezzy Migraine.

What color is the best for headaches?

In the current study, Burstein and colleagues found that of all light to which migraine sufferers are exposed, a narrow band of green light worsens migraine significantly less than all other colors of light and that at low intensities green light can even reduce headache pain.

Does white noise help headaches?

White noise is essentially background noise. So, while the white noise in your office or on the street will probably increase your stress levels, soothing noise such as the sound of a fan or the sound of rain can help distract you from the pain you’re experiencing.

What does a brain tumor headache feel like?

Every patient’s pain experience is unique, but headaches associated with brain tumors tend to be constant and are worse at night or in the early morning. They are often described as dull, “pressure-type” headaches, though some patients also experience sharp or “stabbing” pain.

What is thunderclap headache?

Overview. Thunderclap headaches live up to their name, striking suddenly like a clap of thunder. The pain of these severe headaches peaks within 60 seconds. Thunderclap headaches are uncommon, but they can warn of potentially life-threatening conditions usually having to do with bleeding in and around the brain.

When do you know if a headache is serious?

Your headache comes on suddenly and is explosive or violent. Your headache is “the worst ever,” even if you regularly get headaches. You also have slurred speech, a change in vision, problems moving your arms or legs, loss of balance, confusion, or memory loss with your headache. Your headache gets worse over 24 hours.

Are migraines small strokes?

Stroke and migraine both happen in the brain, and sometimes the symptoms of a migraine can mimic a stroke. However, the causes of the symptoms are different. A stroke is due to damage to the blood supply inside the brain, but migraine is thought to be due to problems with the way brain cells work.

What are the four stages of a migraine?

Migraines, which affect children and teenagers as well as adults, can progress through four stages: prodrome, aura, attack and post-drome. Not everyone who has migraines goes through all stages.

What is silent migraine?

If you have a silent migraine, it means you get any of the typical migraine symptoms except for one: pain. Your doctor may suggest medications or devices that can treat the problem. You can also help yourself by avoiding your migraine triggers.

How do you monitor a migraine?

Migraine apps are an excellent way to monitor migraine triggers, share data with your doctor, and keep detailed records of headache episodes which can help provide additional insight about triggers and how to avoid them.

Do bananas help migraines?

Bananas Give You Energy When You Need It

Bananas are a great food for quick energy recovery, and they’re high in magnesium, which can be helpful when people have headaches, she says.

What drinks help headaches?

Keep reading to see 12 of the best drinks for headaches and migraine attacks.
  1. Decaffeinated coffee. While too much caffeine may trigger migraine attacks in some people, it can be challenging to give up your daily cup of coffee. …
  2. Green tea. …
  3. Feverfew tea. …
  4. Peppermint tea. …
  5. Ginger tea. …
  6. Green smoothies. …
  7. Water. …
  8. Fruit-infused water.

What should I drink when I have a headache?

Have some tea, coffee, or something with a little caffeine in it. If you get it early enough after the pain starts, it could ease your headache pain. It can also help over-the-counter pain relievers like acetaminophen work better. Just don’t drink too much because caffeine withdrawal can cause its own type of headache.

What’s the difference between a headache and a migraine?

Headaches cause pain in the head, face, or upper neck, and can vary in frequency and intensity. A migraine is an extremely painful primary headache disorder. Migraines usually produce symptoms that are more intense and debilitating than headaches. Some types of migraines do not cause head pain, however.

What happens to the brain during a migraine?

But during a migraine, these stimuli feel like an all-out assault. The result: The brain produces an outsize reaction to the trigger, its electrical system (mis)firing on all cylinders. This electrical activity causes a change in blood flow to the brain, which in turn affects the brain’s nerves, causing pain.

What does caffeine do for headaches?

Caffeine can provide relief for a headache.

This increase blood flow pressures surrounding nerves, which send pain messages to the brain. This brings on the headache. Caffeine has vasoconstrictive properties, meaning that blood vessels narrow to restrict blood flow, thereby alleviating the pain.

How long can migraine Postdrome last?

Postdrome. Postdrome happens at the end of the primary headache stage for around 80% of people. It can last for 2448 hours and may include the following symptoms: aching body.

How much does Migraine Buddy cost?

Earlier in April, it launched a personalized coaching program called MBplus, the premium version of Migraine Buddy which costs $69.99 per year for subscribers, which gives them access to actionable programs, advanced reports on weather, triggers & symptoms as well as advanced AI supports.

What is the prodromal phase of migraine?

Prodrome phase: Symptomatic period occurring before the onset of pain (for migraine without aura) or aura symptoms (for migraine with aura). Identifiable symptoms might include fatigue, yawning, mood changes and gastrointestinal complaints.

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