Health

Lifestyle Changes for Indigestion (Dyspepsia)

Lifestyle Changes for Indigestion (Dyspepsia)

Avoiding late-night snacks, giving up smoking, attempting a lifestyle that is stress-free, going to bed 23 hours after food intake, getting sufficient sleep, spending time in activities that bring joy, and drinking plenty of water are some of the other self-care techniques that can be practiced to manage indigestion.26 fvr. 2019

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