Health

Infrared Therapy versus LED Therapy

Infrared Therapy versus LED Therapy

Is LED light therapy the same as infrared?

These light therapies have been used to treat a variety of medical conditions. Infrared therapy involves the use of infrared radiation to produce local heat; whereas LED therapy is a non-thermal therapy used in a variety of dermatological processes, and wound healing.

What is the difference between red light therapy and infrared therapy?

Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can’t see, but your body can feel as heat. Red light is similar to infrared, but you can see it.

Is red light therapy the same as an infrared sauna?

Red Light Therapy vs. Infrared Saunas. For starters, infrared saunas use heat to work, whereas red light therapy emits almost no heat. As we talked about earlier, infrared saunas heat your body through the use of far infrared wavelengths.

Who should not use infrared therapy?

Thermal or heat injuries can happen, depending on the wavelength of the infrared light. Thermal injury can occur even without pain. Also, pregnant women, people with heart diseases, and those who are sick should never undergo infrared therapy.

Which is better red light or infrared light?

Red light is visible and is most effective for use on the surface of the skin. Red light occupies the long end of the visible spectrum with wavelengths of 630nm-700nm. Infrared light is invisible and is effective for use on the surface of the skin as well as penetration of about 1.5 inches into the body.

What’s the difference between near infrared and far infrared?

“Near infrared” light is closest in wavelength to visible light and “far infrared” is closer to the microwave region of the electromagnetic spectrum. The longer, far infrared wavelengths are about the size of a pin head and the shorter, near infrared ones are the size of cells, or are microscopic.

Is infrared light good for inflammation?

These red and near infrared wavelengths of light stimulate those cells and reduce oxidative stress, so your body is able to make more usable energy to power itself. This increases function, speeds healing, and lowers inflammation & pain, as demonstrated in numerous peer-reviewed studies.

Does infrared light help wrinkles?

These results suggest that infrared radiation may have beneficial effects on skin texture and wrinkles by increasing collagen and elastin contents from the stimulated fibroblasts.

Can you get vitamin D from infrared light?

An infrared sauna can increase your vitamin D levels because of the full spectrum of light it uses. Sunlight emits wavelengths between 290-315 nm, which is the amount of infrared light that the body needs to absorb vitamin D. Vitamin D3 is then produced and absorbed into the skin.

Can you use red light therapy everyday?

Unlike many other health treatments, red light therapy is safe to use every day, is non-invasive, and has virtually zero risks and side effects.

What is ultra red light therapy?

Red light therapy (RLT) is a treatment that uses low wavelength red light to reportedly improve your skin’s appearance, such as reducing wrinkles, scars, redness and acne. It’s also touted to treat other medical conditions.

Are all infrared lights the same?

Near Infrared Therapy falls on the spectrum of Infrared Light which is barely visible to the eye and is also the shortest infrared wavelength on the electromagnetic spectrum. Infrared typically includes wavelengths from 700 nm to 1 mm. Near Infrared light, however, falls in the spectrum of 700 nm to 2500 nm.

Who should not use light therapy?

The major contraindications for the use of light therapy are diseases that involve the retina of the eye, such as diabetes, and the use of photosensitizing medications like lithium, melatonin, phenothiazine antipsychotics, and certain antibiotics.

What are the dangers of red light therapy?

Red light therapy is considered safe and painless. However, there have been reports of burns and blistering from using RLT units. A few people developed burns after falling asleep with the unit in place, while others experienced burns due to broken wires or device corrosion.

How often can you use infrared light therapy?

A 15-minute red light therapy session twice a day can help alleviate joint pain and arthritis. Depending on the level of your pain, you may continue with twice daily sessions to treat severe chronic pain or undergo shorter, less frequent sessions for minor pain.

Does infrared light help neuropathy?

Studies indicate that infrared light therapy is effective in helping produce or restore a normal sensory threshold back to the feet of neuropathy patients within 30 days to 60 days or more, depending upon the severity.

Is infrared LED light safe?

Infrared, visible or ultraviolet electromagnetic radiation, in sufficient concentrations, can cause damage to the human eye. To date, Light-emitting Diodes (LEDs) have not been found to cause any damage.

Is infrared light good for you?

Unlike ultraviolet light – which has damaging effects upon the tissues and cells of the body – infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.

Is full spectrum infrared worth it?

The thing about full spectrum is that it’s unlikely to do any harm, it just probably won’t do much good either. I just don’t see it as being worth the money for most people. If you buy a far-infrared sauna, you’re not missing anything.

What are the benefits of far infrared?

  • Improve blood circulation and skin complexion. Far-Infrared expands capillaries which stimulates increased blood flow, regeneration, circulation and oxygen. …
  • Strengthens cardiovascular system. …
  • Improve detoxification. …
  • Wound healing. …
  • Relaxation and pain/aches management. …
  • Immunity boosting. …
  • Cancer support.

Is near infrared harmful?

IR, particularly IR-A or near IR [700nm-1400nm], raises the internal temperature of the eye, essentially baking it. Medical studies indicate that prolonged IR exposure can lead to lens, cornea and retina damage, including cataracts, corneal ulcers and retinal burns, respectively.

Which LED light is best for inflammation?

Different LED colors do different things. For example, experts believe: Red LED light therapy may reduce inflammation and stimulate the production of collagen, a protein responsible for younger-looking skin that diminishes with age. Blue LED light therapy may destroy acne-causing bacteria (P.

Is infrared good for arthritis?

Results from red and infrared light treatment can include general temporary pain relief of associated effects like muscle and joint aches, arthritis and tendonitis, and muscle spasms. As well as the removal of toxins, unwanted cellular matter.

How does infrared help arthritis pain?

Red light and infrared therapy can be used to very effectively: Reduce pain in the muscles and joints and increase blood circulation. Stimulate regeneration of skin and blood cells in areas exposed to the red rays.

Which light therapy is best for wrinkles?

Red light. If you’re concerned about wrinkles and general aging of the skin , red light devices are your best bet, because they target fibroblasts, which are involved in the production of collagen, says Dr. Sandy Skotnicki, a dermatologist and the author of Beyond Soap.

Can infrared light tighten skin?

The NIR procedure uses a safe level of infrared light that is able to penetrate the deeper layers of skin. The light energy heats the water in the skin tissue and causes collagen fibres to contract and tighten. It also stimulates fibroblasts to repair skin cells and produce new collagen.

Does infrared light tan the skin?

Unlike the tanning most Americans are familiar with, which uses UV light to increase melanin production, white tanning is accomplished through infrared light so there’s no actual tanning going on.

How often should you do red light therapy?

If you’re wondering how often you should use red light therapy for the best results, the short answer is that there is no one-size-fits-all solution. But most people get good results with a 15-minute daily session 3-5 times per week for several months.

Does light therapy for wrinkles work?

Research shows that red and infrared light therapy can significantly improve skin complexion, reduce fine lines and wrinkles, and increase collagen density.

Does red light therapy increase testosterone?

A few studies in animals suggest red light therapy might influence Leydig cells the body’s sperm producers, which live in the testicles. Another study in humans suggests red light therapy can increase testosterone levels and sexual satisfaction.

How many minutes a day should you do red light therapy?

Sessions should generally be between 10-20 minutes long. While the more frequent the sessions the better (every day is ideal), increasing the length of individual sessions has not been shown to increase efficacy.

Can red light therapy reduce belly fat?

Red light therapy is also known as low-level laser therapy (LLLT). It’s a type of body sculpting that may help you get rid of stubborn fat. Most research shows that red light therapy removes some fat from your waist and arms, but results are modest at best.

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