History of the Ketogenic Diet
When was ketogenic diet invented?
How did the keto diet originate?
Who created the first keto diet?
Who created the keto diet and why?
Why is the keto diet so popular?
On paper, burning fats by eating more of them is enticing, which is why the diet has become popular. The keto diet allows many people to eat the types of high-fat foods that they enjoy, such as red meats, fatty fish, nuts, cheese and butter, while still losing weight.
Is the keto diet backed by science?
What are the negatives of the keto diet?
Common short-term side effects include fatigue, headache, brain fog and upset stomach, aka keto flu. Long-term health risks include kidney stones, osteoporosis and liver disease.