Health

Breastfeeding and Vitamin D

Breastfeeding and Vitamin D

Should I take vitamin D while breastfeeding?

Vitamin D supplementation is safe during pregnancy and breastfeeding in daily dosages up to 4,000 IU. Vitamin D deficiency in infants can lead to rickets, which is why it’s important to supplement your diet during pregnancy and lactation.

How much vitamin D do I need daily breastfeeding?

An “adequate” intake for nursing mothers is not the 400 IU/d the IOM recommends, but is instead in the range of 5,000-6,000 IU/d, taken daily. If they get that much, they will meet not only their own needs, but their infant’s as well.

Can I take 60000 IU of vitamin D while breastfeeding?

Summary of Use during Lactation

[1-5] Daily maternal vitamin D dosages at or above 4,000 IU (100 mcg) achieve milk levels can potentially meet the daily infant goal intake of at least 400 IU (10 mcg), depending on the mother’s underlying vitamin D status and daily infant milk intake.

Can I take 50000 IU of vitamin D while breastfeeding?

Breast milk can be enriched with vitamin D through daily or intermittent high-dose maternal supplementation to meet infants’ vitamin D requirements. Alternatively, oral vitamin D, 50,000 IU every 2 months, can be given to healthy infants with routine vaccinations to prevent vitamin D deficiency.

What vitamins should I avoid while breastfeeding?

Supplements and herbs to avoid when breastfeeding:
  • Aloe latex.
  • Ashwagandha.
  • Berberine/goldenseal (berberine is a compound found in goldenseal)
  • Bilberry.
  • Black cohosh.
  • Butterbur Contains compounds that may cause liver damage (Chojkier, J Hepatol 2003)
  • Dong quai (Angelica sinensis) (National Library of Medicine 2018)

Can I take vitamin D instead of my baby?

Dr. Bruce Hollis is the lead author of a 2015 study that concluded that supplementing the mothers of exclusively breastfed babies with 6400 IU vitamin D per day is a safe and effective alternative to directly supplementing babies with 400 IU vitamin D per day.

What are the symptoms of vitamin D deficiency in babies?

So do babies developing in the womb. Vitamin D helps us absorb calcium. Serious vitamin D deficiency in children can cause rickets, delayed motor development, muscle weakness, aches and pains, and fractures.

What is the best vitamin to take while breastfeeding?

Healthline’s picks of the best postnatal vitamins for breastfeeding moms
  • Majka Green Vanilla Nourishing Lactation Protein Powder. …
  • Seeking Health Optimal Prenatal Protein Powder. …
  • Seeking Health Optimal Prenatal Chewables. …
  • Nordic Naturals Postnatal Omega-3. …
  • Nature Made Postnatal Multi + DHA. …
  • Zahler Prenatal + 300 mg DHA.

Can too much vitamin D be harmful in pregnancy?

The problem of excessive vitamin D intake during pregnancy is linked to the risk of hypercalcemia in the foetus, which is not a minor disease. The highest daily dose evaluated in pregnancy is 4,000 IU/day.

Can I take vitamin D and calcium while breastfeeding?

If you need supplements, they are safe while you’re breastfeeding and often are combined with calcium supplements. Milk is an effective dietary source of vitamin D. One cup provides you with about 100 IU.

What is the value of vitamin D?

A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency.

Can I take one a day vitamins while breastfeeding?

Multivitamins. Breastfeeding mothers need to take some sort of daily multivitamin that contains 100 percent of the recommended dietary allowance (RDA). If you wish, you can continue to take your prenatal vitamin or mineral supplement however, it contains much more iron than needed for breastfeeding.

When should I start giving vitamin D to my baby?

The government recommends all children aged 6 months to 5 years are given vitamin supplements containing vitamins A, C and D every day. Babies who are having more than 500ml (about a pint) of infant formula a day should not be given vitamin supplements.

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