Baby Blues or Something More? What You Should Know About Postpartum Depression

Baby Blues or Something More? What You Should Know About Postpartum Depression

What did your baby blues feel like?

How you experience the baby blues may be different from how your BFF or sister-in-law does, but generally, symptoms of the baby blues include: feeling weepy or crying inexplicably over minor triggers. having mood swings or being especially irritable. feeling unattached or unbonded to your baby.

What are two possible outcomes of postpartum depression for the baby?

Research has listed an association between postpartum depression and delayed cognitive and language development, disorganized or insecure attachment, higher rates of behavioral problems, and lower grades.

How do you deal with baby blues?

What are some ways to manage the baby blues?
  1. Lower the bar. Remember, you won’t be overwhelmed for long. …
  2. Don’t go it alone. …
  3. Treat yourself. …
  4. Leave the house. …
  5. Snack the right way. …
  6. Stay hydrated. …
  7. Cry and laugh.

What are baby blues definition?

Baby blues are feelings of sadness that you may have in the first few days after having a baby. Up to 4 in 5 new parents (80 percent) have the baby blues. It can affect new parents of any race, age, income, culture or education level. You are not to blame for how you feel.

How long are you considered postpartum?

For this reason, the American College of Obstetricians and Gynecologists considers postpartum care to extend up to 12 weeks after delivery [2]. Some investigators have considered women to be postpartum for as long as 12 months after delivery.

How do you cope with postpartum?

Life hacks: Dealing with postpartum depression
  1. Build a secure bond with your baby. Emotional bonding is the secure attachment that forms between parents and children. …
  2. Take care of yourself. …
  3. Slowly reintroduce exercise. …
  4. Build a support network. …
  5. Try psychotherapy and medication.

How do I feel better postpartum?

The following tips can help you to speed up your postpartum recovery, so you heal and feel better:
  1. Help your perineum heal. …
  2. Care for your C-section scar. …
  3. Ease aches and pains. …
  4. Stay regular. …
  5. Do your Kegels. …
  6. Be kind to your breasts. …
  7. Keep your doctor appointments. …
  8. Eat well to ease fatigue and fight constipation.

Why do I cry so easily after having a baby?

Mums have another reason to cry. The levels of pregnancy hormones drop rapidly three to ten days after giving birth. This comes at the same time as a rise in the hormones that cause milk production (Pilkington et al, 2016).

How does maternal health affect child development?

Children of mothers with mental illness are more likely to exhibit internalising and externalising behaviour problems and some evidence suggests perform poorly in school. Women of child-bearing age are the most likely to suffer from common mental illnesses out of all age groups in England.

How does PPD affect child development?

There is a general agreement that PPD has a negative impact on child development. A systematic review showed that, up to one year of age, four domains of a child’s development (behavior, psychomotor, cognitive, and socialemotional) can be adversely affected by maternal mood (Kingston et al., 2012).

Why is maternal depression such a big deal?

The findings show that maternal depression is related to increased interparental conflict and relationship insecurity, more family-level conflict and overall family functioning. Disruptions in these family processes, in turn, are related to higher levels of children’s psychological distress and adjustment problems.

How long does postpartum psychosis last?

The most severe symptoms tend to last 2 to 12 weeks, and it can take 6 to 12 months or more to recover completely from the condition. But with treatment and the right support, most people with postpartum psychosis do make a full recovery.

Can you have postpartum anxiety?

Some women experience panic attacks or symptoms of obsessive-compulsive disorder (OCD) in the postpartum period. Panic attacks are distinct episodes of intense anxiety accompanied by physical symptoms including a rapidly beating heart, feelings of doom, shortness of breath, and dizziness.

What does postpartum mean?

Postpartum means the time after childbirth. Most women get the baby blues, or feel sad or empty, within a few days of giving birth. For many women, the baby blues go away in 3 to 5 days. If your baby blues don’t go away or you feel sad, hopeless, or empty for longer than 2 weeks, you may have postpartum depression.

What are the postpartum complications?

Common postpartum complications
  • Cardiovascular diseases.
  • Other medical conditions often reflecting pre-existing illnesses.
  • Infection or sepsis.
  • Excessive bleeding after giving birth (hemorrhage)
  • A disease of the heart muscle that makes it harder for your heart to pump blood to the rest of your body (cardiomyopathy)

What is the most critical time of the postpartum period?

The first 6 to 12 hours after childbirth is the initial or acute phase of the postpartum period. During this time the mother is typically monitored by nurses or midwives as complications can arise. The greatest health risk in the acute phase is postpartum bleeding.

What should I watch for postpartum?

Life-threatening conditions that can happen after giving birth include infections, blood clots, postpartum depression and postpartum hemorrhage. Warning signs to watch out for include chest pain, trouble breathing, heavy bleeding, severe headache and extreme pain.

Can PPD go away without medication?

PPD can linger for months or even years if left untreated, but you don’t have to deal with it in silence until it goes away.

What should you not do postpartum?

Avoid stairs and lifting until your doctor says these activities are OK. Don’t take a bath or go swimming until the doctor says it’s OK. Don’t drive until your doctor says it’s OK. Also wait until you can make sudden movements and wear a safety belt properly without discomfort.

How long after having baby do hormones return to normal?

6 Months Postpartum

Your hormones have typically returned to baseline levels around the 6-month mark. Women also often have their first regular menstruation around this time. Estrogen and progesterone return to normal levels, making it possible to have a normal cycle.

Does breastfeeding make you emotional?

Breastfeeding, also known as nursing, is a natural and beautiful process that helps create intimacy and bonding between mom and baby. The connection and bonding felt during this nurturing embrace can provide beneficial psychological effects, like lowering stress and increasing feelings of calm.

Can your personality change after having a baby?

Postpartum depression is linked to chemical, social, and psychological changes that happen when having a baby. The term describes a range of physical and emotional changes that many new mothers experience.

Can a mother’s mental health impact a child’s development?

A number of studies showed positive outcomes from group therapy sessions with mothers and their infants or toddlers. Significantly improved attachment and cognitive gains in toddlers were observed. Mothers became less intrusive, maternal sensitivity increased and infants became more cooperative.

What is maternal mental illness?

Maternal Mental Health (MMH) disorders include a range of disorders and symptoms, including but not limited to depression, anxiety and psychosis. These disorders and symptoms can occur during pregnancy and/or the postpartum period (together often referred to as the perinatal period).

How does pregnancy affect mental health?

Stress over being pregnant, changes in your body during the pregnancy, and everyday worries can take a toll. Some pregnant women may have depression or anxiety: Depression is sadness or feeling down or irritable for weeks or months at a time. Some women may have depression before getting pregnant.

Does depression affect development?

According to the study, which followed children diagnosed with major depressive disorder between the ages of three and six, early childhood depression is associated with disruptions in brain development that continue into early adolescence.

How does maternal depression affect brain development?

These findings suggest that the mother’s depression may affect the structure and organization of the fetal brain, particularly the development of the amygdala and its connections to the cortex, regions of the brain which modulate vulnerability to mood and anxiety disorders.

Which of the following is a result of high maternal depression during pregnancy?

Children as well as mothers suffer. Depression during pregnancy may result in poor prenatal care, premature delivery, low birth weight, and, just possibly, depression in the child. Depression after childbirth (postpartum depression) can lead to child neglect, family breakdown, and suicide.

What are the early warning signs of psychosis?

Fact Sheet: Early Warning Signs of Psychosis
  • Worrisome drop in grades or job performance.
  • New trouble thinking clearly or concentrating.
  • Suspiciousness, paranoid ideas or uneasiness with others.
  • Withdrawing socially, spending a lot more time alone than usual.

Who is at risk for postpartum psychosis?

Who is most likely to get postpartum psychosis? You do have a higher risk if you have bipolar disorder type I or schizoaffective disorder, a previous postpartum psychosis yourself, or a history of postpartum psychosis in a close relative (see the table below).

Is paranoia part of postpartum?

If you have postpartum psychosis, you may be seeing or hearing things that are not there (hallucinations), feeling everyone is against you (paranoia) and powerful delusions (beliefs that clearly conflict with reality). Women with postpartum psychosis need specialised psychiatric treatment to get better.

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